mental health

Blogs

The Importance of Sleep

The importance of sleep and its beneficial role in your lifestyle is described in many places in Islamic scripture! The management and moderation of it is included in both the…

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Blogs

Physical Health in Islam

Our body is an amanah. It is a gift from Allah (SWT) and we must take care of it while we are still alive. Moreover, taking care of our body…

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Featured Media

Are Muslims stress free?

Mental Health is one of the biggest problem facing the Muslim community in North America. How can we equip ourselves to deal with stress in the best way using the…

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